In fact, one cup of hibiscus tea offers 44 milligrams of vitamin C — which is 59% of the RDA for women and 49% of the RDA for men. Pro tip: Add a squeeze of lemon juice to your tea to boost the vitamin C content even further. Related: The Healthiest Teas to Drink. 6. Pineapple juice.

Best B complex supplement for stress: Thorne Stress B-Complex. Best vitamin C supplement for stress: MegaFood Ultra-C 400 mg. Best omega-3 supplement for stress: Barleans Seriously Delicious Total

2. Boosts Iron Absorption. One of the top vitamin C benefits is its ability to bump up iron absorption to prevent issues like iron-deficiency anemia. In fact, pairing an iron supplement with vitamin C is one of the best ways to maximize absorption of this essential nutrient.
/8the Best Time Of The Day To Have Vitamin C. Even though scoring all vitamins and minerals is essential for healthy living, not all of them are synthesized by our body in the same way. Hence, one must pay attention on how you have them. While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when
24) Potatoes, cooked in skin. Vitamin C per 100 grams. Vitamin C per 136-gram potato. 13 mg (14% DV) 17.7 mg (20% DV) While potatoes rarely get mentioned in discussions about vitamin C, they are a reasonably good source of the vitamin. A 136-gram potato provides 20% of the daily value ( 27 ).
Another dermatologist-recommended drugstore vitamin C serum, this 10% L-ascorbic acid formula also has salicylic acid.This can be a pro or a con, depending on your skin type, according to our experts.
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    • is vitamin c the best vitamin